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Cow’s Milk vs. Non-Dairy Milk Alternatives

When I was a kid there was no debate about what drink would be served with meals; it was 1% cow’s milk to keep us healthy and our bones strong. These days, more and more people are looking for...

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Vital Vitamin D and the Best Food Sources

Vitamins, whether consumed naturally within your diet or through supplements, are a key factor in your overall health and wellness. There are a great many vitamins on the market today. Nutrients like...

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3 Health Benefits of Coconut Water

Coconut water is loved for its lack of sugar, fat and cholesterol. It has only a few calories, and it is full of electrolytes to help keep your body healthy. Coconut water can help keep you hydrated,...

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Why you Need Vitamin A

If you look on the bottle of your multivitamin you will see a long list of vitamins and minerals that you should consume daily. But what does it all mean and what do each of these vitamins and...

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5 Foods that Can Enhance your Love Life

Let’s face it, some of our love lives could use a little makeover. The beginning of a relationship holds tremendous possibility for excitement, passion and romance. But as time goes on, we get...

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