Cow’s Milk vs. Non-Dairy Milk Alternatives
When I was a kid there was no debate about what drink would be served with meals; it was 1% cow’s milk to keep us healthy and our bones strong. These days, more and more people are looking for...
View ArticleVital Vitamin D and the Best Food Sources
Vitamins, whether consumed naturally within your diet or through supplements, are a key factor in your overall health and wellness. There are a great many vitamins on the market today. Nutrients like...
View Article3 Health Benefits of Coconut Water
Coconut water is loved for its lack of sugar, fat and cholesterol. It has only a few calories, and it is full of electrolytes to help keep your body healthy. Coconut water can help keep you hydrated,...
View ArticleWhy you Need Vitamin A
If you look on the bottle of your multivitamin you will see a long list of vitamins and minerals that you should consume daily. But what does it all mean and what do each of these vitamins and...
View Article5 Foods that Can Enhance your Love Life
Let’s face it, some of our love lives could use a little makeover. The beginning of a relationship holds tremendous possibility for excitement, passion and romance. But as time goes on, we get...
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